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Week 3 day 1. Put on 700gm. Not a good weekend... Ate few bad things at family day at werribee zoo then ate bullets and corn chips Sunday night..
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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874 kcal
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Fat: 25.39g | Prot: 61.87g | Carbs: 93.62g.
Breakfast: Tony Ferguson Espresso Shake, Macro Gentle Fibre. Lunch: Tony Ferguson Cafe latte shake (Tony Ferguson). Dinner: Masa Corn Flour (Enriched) , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Green String Beans, Curry Powder , Celery , Onions , Pumpkin , Carrots . Snacks/Other: Pepsi Pepsi Light (Can), Pura Light Start 1% Fat Milk, Coffee (Instant Powder, Decaffeinated), Semi-Skimmed Milk, Coffee (Espresso Brewed). more...
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Gaining 2.8 kg a Week
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