Weigh In record (no journal entry) for 22 September 2014
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2265 kcal
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Fat: 73.96g | Prot: 89.15g | Carbs: 104.04g.
Breakfast: Brownes Light Natural Style Yoghurt, Seed Mix Muesli, Kiwi Fruit, Strawberries, Green Tea. Lunch: Grill'd Chicken Caesar Salad. Dinner: Pork Curry. Snacks/Other: Red Table Wine. more...
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Losing 1.6 kg a Week
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