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Starrlitte
Journal
23 Sep 14
Starrlitte's Journal, 23 Sep 14
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Low carb day yesterday
94.6 kg
Lost so far:
0 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2014:
1198 kcal
Fat: 25.63g | Prot: 51.15g | Carbs: 171.78g.
Breakfast:
Muffin Break Blueberry Apple Muffin (Low Fat), Carrots.
Lunch:
Lean Cuisine Steam Tortellini with Beef & Parmesan in a Creamy Sundried Tomato Sauce.
Dinner:
Birds Eye Stir Fry Vegetables, Coles Honey Soy Chicken Wings.
Snacks/Other:
Be Natural Trail Bars Berry, McDonald's Flat White Coffee with Skim Milk (Standard), Gala Apples.
more...
2568 kcal
Exercise:
Steps 6689 - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Starrlitte's Weight History
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