Weigh In record (no journal entry) for 23 September 2014
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99.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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464 kcal
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Fat: 6.96g | Prot: 56.21g | Carbs: 45.48g.
Breakfast: Salsa, 100% Liquid Egg Whites. Lunch: Balsamic Vinegar, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Subway Capsicum (3 strips), Quinoa (Cooked). Dinner: Pumpkin, Steamed or Poached Salmon, Broccoli. more...
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Gaining 4.2 kg a Week
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