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59.5 at home
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2014:
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2080 kcal
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Fat: 72.94g | Prot: 140.01g | Carbs: 165.30g.
Breakfast: Walnuts, Cheese, Grapes, White Bread. Lunch: Arnott's Vita-Weat, Tomatoes, Red Kidney Beans, Meat, Potato. Dinner: Castello Blue Cheese, Mashed Potato (from Fresh), Pork Steak or Cutlet, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Chocolate Snack Cake (Creme Filled with Icing), Red Table Wine, Dried Rock Salt Plum, Oranges, Cappuccino. more...
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2094 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 0.3 kg a Week
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