Weigh In record (no journal entry) for 23 September 2014
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 September 2014:
|
480 kcal
|
Fat: 11.56g | Prot: 40.20g | Carbs: 53.22g.
Breakfast: Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Onions, White Flour, Crushed Tomatoes (Canned), Bacon, Mushrooms, Chicken Thigh Meat. Dinner: Gippsland Dairy Blueberry Twist Yogurt, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Snacks/Other: Greenseas Tuna in Springwater, Green Tea, Tea with Skimmed Milk. more...
|
|
2408 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|