Weigh In record (no journal entry) for 24 September 2014
|
57.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2014:
|
1328 kcal
|
Fat: 42.24g | Prot: 130.16g | Carbs: 106.81g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Gala Apples, Heinz Steam Fresh Carrot Corn Broccoli, Woolworths Select Hot Smoked Salmon with Pepper. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Snowpea (Pea Pod, from Fresh), Cooked Red Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Formula Health Green Boost, GNC Lo-Carb Delite. more...
|
|
1625 kcal
|
Exercise:
Running - 13/kph - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GingerWolf's Weight History
|