Weigh In record (no journal entry) for 24 September 2014
|
91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 September 2014:
|
692 kcal
|
Fat: 16.97g | Prot: 50.41g | Carbs: 92.70g.
Breakfast: Tea (Brewed), Weight Watchers Garden Veggie Omelette. Lunch: Coffee, Calavo Avocado, Tomatoes, Multigrain Bread. Dinner: Coffee with Milk, Date, Cantaloupe Melons, Prawns, Tom Yum Soup. Snacks/Other: Stretch Island Fruit Fruit Leather, Coffee with Milk. more...
|
|
2336 kcal
|
Exercise:
recumb - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
toodawally's Weight History
|