Weigh In record (no journal entry) for 24 September 2014
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76.7 kg
Lost so far: 8.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1477 kcal
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Fat: 32.36g | Prot: 64.00g | Carbs: 232.82g.
Breakfast: Lipton Black Tea Bags, Red Tomatoes, D'Orsogna Lite Leg Ham, Woolworths Wholemeal Bread. Lunch: No Name Vegetable Soup. Dinner: Ice Cream, Bananas, Cassava, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Sweet or Dark Chocolate, Navels Oranges, Tangerines (Mandarin Oranges). more...
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2497 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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emilioff's Weight History
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