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Week 3 day 4 loss 1200gm (1kg and 200gms)
Been sick with head cold and very sore throat. No exercise but not eating much either.
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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693 kcal
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Fat: 24.52g | Prot: 50.49g | Carbs: 65.23g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Vaalia Breakfast Crumble. Dinner: Alpine Coconut Yoghurt, Aldi Diced Tinned Tomato, Green String Beans, Woolworths Select Skinless Chicken Breast Fillets, Capsicum, Onions , Carrots , Patak's Tikka Masala Curry Paste. Snacks/Other: Pepsi Pepsi Light (Can), Coffee (Espresso Brewed) , Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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