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58.9
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1744 kcal
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Fat: 63.68g | Prot: 79.75g | Carbs: 203.69g.
Breakfast: Jams and Preserves, White Bread, Cheese, Walnuts, Butter Croissants. Lunch: White Rice, Thai Green Curry. Dinner: Copperpot Hommus, Woolworths Lebanese Bread, Ali Baba Lamb Kebab. Snacks/Other: Dried Rock Salt Plum, Oranges, Cappuccino, Cucumber (with Peel). more...
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2261 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours. more...
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steady weight
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