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Have had a couple of challenging days...work = stress = alcohol :(
Never mind - back on the road again!
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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885 kcal
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Fat: 43.40g | Prot: 56.37g | Carbs: 65.27g.
Breakfast: Tea with Skimmed Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Sour Dough Bread, Heinz Spaghetti in Tomato Sauce. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Honey Mustard Dressing, Mixed Salad Greens, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Onions, Primo Diced Bacon Pieces, Beef Sausage, Green Tea. more...
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Losing 0.2 kg a Week
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 Comments
Work stress is a killer isn't it? Im sure stress is one of the main factors for my weight gain - comfort/emotional eating...
28 Sep 14 by member: drivingmiss
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But you lost 100g! Good job!
29 Sep 14 by member: njashka8
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