Weigh In record (no journal entry) for 28 September 2014
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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884 kcal
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Fat: 33.47g | Prot: 41.49g | Carbs: 67.80g.
Breakfast: Tea with Skimmed Milk. Lunch: Smoked Salmon, Egg (Whole), Sour Dough Bread. Dinner: Beef Sausage, Macaroni Cheese. Snacks/Other: Whiskey, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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steady weight
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