Weigh In record (no journal entry) for 28 September 2014
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2014:
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1274 kcal
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Fat: 27.89g | Prot: 118.11g | Carbs: 118.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Plain Shredded Wheat, Banana. Lunch: Cytosport Muscle Milk - Vanilla (Light), Cytosport Muscle Milk - Vanilla (Light). Dinner: Low Fat Milk, Aussie Bodies Lo Carb Choc Chip Cookie, Coles Chicken Schnitzel, Swisse Recover Bar - Choc/Blueberry/Acai. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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CentalOZ's Weight History
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