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loving this beautiful weather. however it does make me feel like a beer. but on the plus side it salad weather. yay so ill fill my breakfasts with berries, my lunches with fresh salad sandwiches and my dinners with a giant side salad. yum. then i can have a beer or two. its just hard to stop it becoming three or four sometimes. but i guess thats just one of my life lessons. take care all and dont get sunburned.
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2095 kcal
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Fat: 72.05g | Prot: 71.18g | Carbs: 243.58g.
Breakfast: spinach, egg. Lunch: Brown Rice, Quinoa (Cooked), Cooked Lentils. Dinner: Olive Oil, Margarine, White Bread, Mushroom Sauce (Dry, Dehydrated), Edgell Chickpeas, Cooked Eggplant, Beer. Snacks/Other: Honey, Peanut Butter, Coles Wholemeal Bread, Sanitarium Up & Go Choc Ice. more...
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1840 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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