Weigh In record (no journal entry) for 29 September 2014
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94.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2564 kcal
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Fat: 71.02g | Prot: 244.57g | Carbs: 219.57g.
Breakfast: Coles Skim Milk, Weet-Bix Weet-Bix. Lunch: Coles Wholemeal Bread, Sliced Ham, Tomatoes, Fried Egg, Mushrooms. Dinner: Chicken Breast, Coles Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Chobani Greek Yogurt Mango, Apples, Greenseas Tuna in Springwater. more...
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Gaining 1.2 kg a Week
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migzyghee's Weight History
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