|
Finally made it over the 10 kilos :)
|
87.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
457 kcal
|
Fat: 4.90g | Prot: 19.47g | Carbs: 30.88g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Potato (Flesh and Skin), Woolworths Premium Scotch Fillet. Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 2.1 kg a Week
|
 Comments
28 Sep 14 by member: Chrysicle
|
sorry, the ? is a typo >_< was meant to be a !
29 Sep 14 by member: Chrysicle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|