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I put on more than a kilo in one day...has to be a bit of fluid (champagne) retention there. Footy & anniversary over so back on the straight & narrow. Don't have a problem controlling food intake but booze is another thing.
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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2060 kcal
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Fat: 45.30g | Prot: 130.99g | Carbs: 49.67g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Poached Egg, Green Tea. Dinner: Chicken Wing Meat (Floured, Fried, Cooked). Snacks/Other: Champagne, Banana, Tasty Cheese. more...
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Gaining 1.8 kg a Week
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