Weigh In record (no journal entry) for 05 September 2022
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85.2 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1210 kcal
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Fat: 36.64g | Prot: 61.09g | Carbs: 147.08g.
Breakfast: Helga's Wholemeal Sourdough, Tea with Skimmed Milk, Fried Egg with Fat. Lunch: Sliced Ham, Arnott's Salada Original, The Soup Co. Vegetable Tomato & Lentil Soup, Mainland Buttersoft, Woolworths Damper Rolls. Dinner: Bega Cream Cheese Spread Light, Tomatoes, Abbott's Village Bakery Sourdough Rye. more...
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Gaining 0.2 kg a Week
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nellcini's Weight History
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