Weigh In record (no journal entry) for 06 September 2022
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85.1 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1234 kcal
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Fat: 53.41g | Prot: 55.73g | Carbs: 124.89g.
Breakfast: Carman's Bircher Muesli, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Berries, Tea with Skimmed Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Bega Tasty Cheese Slices, Sirena Tuna in Oil Italian Style, Helga's Wholemeal Sourdough. Dinner: Woolworths Damper Rolls, The Soup Co. Vegetable Tomato & Lentil Soup, Mainland Buttersoft. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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