Weigh In record (no journal entry) for 30 September 2014
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2014:
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549 kcal
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Fat: 25.48g | Prot: 49.33g | Carbs: 33.88g.
Breakfast: Tomatoes, Egg, Spinach, Tea (Brewed), Tea (Brewed). Lunch: Coffee with Milk. Dinner: Tea (Brewed), Meadow Gold Strawberries & Cream Ice Cream, Boston Market Fresh Steamed Vegetables, Steamed Fish. Snacks/Other: Tea (Brewed), kraft bonox, Tea (Brewed). more...
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2404 kcal
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Exercise:
bike - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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toodawally's Weight History
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