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Well, finished week 5 of the 5:2 challenge and I think it has been a great result. Definitely will keep this up! Two days of fasting per week was not difficult to achieve, but I really need to keep up the exercising!
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2014:
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1073 kcal
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Fat: 43.79g | Prot: 51.98g | Carbs: 113.23g.
Breakfast: Heinz Spaghetti in Tomato Sauce, Tea with Skimmed Milk. Lunch: Western Star Original Spreadable Butter, Sour Dough Bread, Egg (Whole), Smoked Salmon. Dinner: Mazzetti Balsamic Vinegar of Modena, Asparagus, Grated Cheddar Cheese, Primo Diced Bacon Pieces, Capsicum, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Lamb Chop. Snacks/Other: Wonka Toffee Apple, Almonds, Strawberries, Green Tea. more...
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Losing 2.8 kg a Week
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