Weigh In record (no journal entry) for 07 September 2022
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1206 kcal
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Fat: 60.84g | Prot: 76.29g | Carbs: 83.72g.
Breakfast: Golden Days Wholemeal Crumpet, Fried Egg, Tea with Skimmed Milk. Lunch: Bega Tasty Cheese Slices, Praise Whole Egg Creamy Mayonnaise, Helga's Wholemeal Sourdough, Sirena Tuna in Oil Italian Style. Dinner: Banana Bread, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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