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Am I suppose to panic now that the big 4 0 arrived today. I won't, I'm not at my optimal weight but I'm healthy, active and feel my day is lacking if I ever miss the gym. I plan to splurge just a lil today : )
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89.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2945 kcal
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Fat: 113.25g | Prot: 172.08g | Carbs: 309.54g.
Breakfast: Fresh & Easy Cinnamon Roll, General Mills Cheerios Protein, Low Fat Milk. Lunch: Longhorn Steakhouse Ultimate Brownie Sundae, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Cooked Broccoli with Cheese Sauce, Tortilla Corn Chips, Brown Rice, Red Lobster Farm-Raised Catfish-Blackened. more...
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3047 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Incline - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
30 Sep 14 by member: Sugar Waffle
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Happy 40th! Being that I just hit that mark back in May, I can tell you it is only a number.
30 Sep 14 by member: LoadGod
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30 Sep 14 by member: snezica
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30 Sep 14 by member: debrafrederick
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Happy B-Day and 40 is just a number
30 Sep 14 by member: Rockiesfan
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Good Job and Happy Birthday!!!
30 Sep 14 by member: TAIC69
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30 Sep 14 by member: wholefoodnut
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Happy Birthsay. I know when I hit forty I thought of all the weight that little by little piled on. Don't stress.Recognising life can be half the battle and our bodies constantly change for worse and yes for the better.
Like a fine wine.LOL
30 Sep 14 by member: maryanncoan
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01 Oct 14 by member: Roses729
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Thanks to everyone for the bday wishes. It was a great day.
01 Oct 14 by member: grand89
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happy birthday! i had a hard time turning 40, and now i am wrestling with turning 50. just 9 more months!
01 Oct 14 by member: Gnewfry
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