Weigh In record (no journal entry) for 01 October 2014
|
87.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2014:
|
941 kcal
|
Fat: 39.56g | Prot: 102.78g | Carbs: 44.21g.
Breakfast: Smoked Salmon, Western Star Original Spreadable Butter, Sour Dough Bread, Egg (Whole). Lunch: Coles Balsamic Vinegar, Mixed Salad Greens. Dinner: Primo Diced Bacon Pieces, Capsicum, Onions, Cucumber (Peeled), Asparagus, Mixed Salad Greens, Tomatoes, Grated Cheddar Cheese, Woolworths Premium Scotch Fillet. Snacks/Other: Green Tea, Arnott's Vita-Weat 9 Grains, Coles Sardines in Tomato Sauce, Tea with Skimmed Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|