Weigh In record (no journal entry) for 01 October 2014
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91 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2014:
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996 kcal
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Fat: 31.54g | Prot: 53.04g | Carbs: 129.72g.
Breakfast: Nutiva Organic Chia Seed, Kefir, Familia No Added Sugar Swiss Muesli, Tea (Brewed). Lunch: Steamed or Boiled Squid, Gala Apples, Tea (Brewed), Szechuan Chicken. Dinner: Tea (Brewed), Pei Wei Spicy Korean Vegetables & Tofu. Snacks/Other: Oranges, Coffee with Milk and Sugar. more...
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2394 kcal
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Exercise:
bike - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
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toodawally's Weight History
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