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Mon Morning 28/9 100
Post gym 99
Monday night tennis
Tues Morning 98.1
Tues Starve
Wed Morning 97.4
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97.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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604 kcal
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Fat: 12.90g | Prot: 94.33g | Carbs: 24.64g.
Breakfast: Sliced Ham (Extra Lean), Espresso Coffee, 100% Liquid Egg Whites, Salsa. Lunch: Capsicum (3 strips), Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots. Dinner: Pumpkin, Steamed or Poached Salmon. more...
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Losing 2.1 kg a Week
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