Weigh In record (no journal entry) for 01 October 2014
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1275 kcal
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Fat: 59.08g | Prot: 54.69g | Carbs: 124.85g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread. Lunch: Dairy Farmers Country Vanilla Cream, Be Natural Cashew, Almond, Hazelnut & Coconut. Dinner: Kroger Chicken Wing Drummettes, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Fennel Bulb, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Gaining 0.0 kg a Week
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nellcini's Weight History
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