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Weighed myself after a leg day... you can do it!! Sunday goal is 66kg... then next sunday 64... then after thaaatt 62... you can do it, keep going!!!
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1099 kcal
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Fat: 30.15g | Prot: 78.30g | Carbs: 129.60g.
Breakfast: Cottage Cheese, Abbott's Village Bakery Farmhouse Wholemeal Bread, Nutella Chocolate Spread, Grapefruit (Pink and Red and White). Lunch: Chicken Meat (Roasted), Woolworths Frozen Mixed Vegetables. Dinner: Dextrose, Bulk Nutrients Banana Whey Protein Isolate. Snacks/Other: Banana, Mars Mars Bar (Fun Size), Milk (Whole Milk), Banana Chips. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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