Weigh In record (no journal entry) for 02 October 2014
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90.7 kg
Lost so far: 1 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2014:
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1118 kcal
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Fat: 39.70g | Prot: 80.19g | Carbs: 107.81g.
Breakfast: Coffee with Milk, Tanimura & Antle Sweet Yellow Onion, Spinach, Egg. Lunch: Coffee with Milk, Vita Food Products Sliced Smoked Nova Salmon, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Ryvita Multi-grain Crispbread. Dinner: Rump Roast. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Coffee with Milk, Lemon Cake, Coffee with Milk, Coffee with Milk. more...
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Losing 2.1 kg a Week
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toodawally's Weight History
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