Weigh In record (no journal entry) for 02 October 2014
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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713 kcal
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Fat: 21.77g | Prot: 37.24g | Carbs: 86.85g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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