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non fast
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90.8 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1649 kcal
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Fat: 55.99g | Prot: 64.57g | Carbs: 229.37g.
Breakfast: Light or Lite Cream Cheese Spread, Village Bakery Soft Wholemeal Bread, Trader Joe's White Button Mushrooms, Broccoli, Egg, Tea (Brewed). Lunch: Steamed or Boiled Squid, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Tea (Brewed), Mozzarella Cheese, Guacamole with Tomatoes and Chili Peppers, Chili Con Carne, Sweet Potato. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Doughnuts (Plain), Coffee with Milk, Apples, Cuties Mandarin Orange. more...
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2387 kcal
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Exercise:
cross trainer - 12 minutes, bike2 - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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toodawally's Weight History
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