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I actually got up and hit the gym. a lil later than usual but i made it. Here's a question to anyone with any advice. My shoulder is flaring up, my debate is whether to start lifting lighter weights with higher reps or quit lifting for a few weeks and just do cardio while i heal up some.
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89.4 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2673 kcal
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Fat: 101.98g | Prot: 122.84g | Carbs: 321.08g.
Breakfast: Low Fat Milk, General Mills Cheerios Protein. Lunch: Roasted Broiled or Baked Chicken Breast, French's Green Bean Casserole, Cheese Biscuit, Green Giant Steamers Broccoli & Cheese Sauce. Dinner: Dr. Pepper Dr. Pepper (16 oz), Fatburger Chili Cheese Hot Dog. Snacks/Other: Whataburger Chocolate Malt (Small), Whataburger French Fries (Large). more...
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2888 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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 Comments
Ice pack your shoulder - alternate with heat pack if it is bad. Do this until swelling goes down or for about 1 hour and this should also relieve pain. Take a Tylenol if it persists beyond the initial hour. If pain is persisting beyond 3hrs... or if it is a sharp pain, maybe you tore something - you will know as your motion will be affected. In which case seek a doctor. You do not have to quit doing what you are doing if you do not have a tear or serious injury...just lower the weight and the reps :)
03 Oct 14 by member: Argordon
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