Weigh In record (no journal entry) for 06 October 2014
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82.1 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1375 kcal
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Fat: 57.99g | Prot: 100.66g | Carbs: 104.49g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread. Lunch: Dairy Farmers Country Vanilla Cream, Be Natural Cashew, Almond, Hazelnut & Coconut. Dinner: Lamb Chop (Lean Only Eaten), Ricotta Cheese, Stuffed Mushrooms. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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