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Weight has been up & down all week...friends for dinner last night...healthy (salmon) but too much...
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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1996 kcal
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Fat: 48.69g | Prot: 47.14g | Carbs: 116.70g.
Breakfast: Birds Eye Bubble 'N Squeak, Green Tea. Lunch: Pink Lady Apples. Dinner: Trader Joe's 73% Organic Dark Chocolate, Cooked Tomato and Onion (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Champagne. more...
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Losing 0.2 kg a Week
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