Weigh In record (no journal entry) for 06 October 2014
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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1093 kcal
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Fat: 51.30g | Prot: 54.33g | Carbs: 111.11g.
Breakfast: spinach, egg. Lunch: Lettuce Salad with Tomato, Fried Egg, Coles Wholemeal Bread. Dinner: Peanut Butter, Masterfoods Spicy Soy, Honey and Garlic Marinade, Olive Oil, Mushrooms, Broccoli. Snacks/Other: Tea with Milk, Arnott's Savoy, Tamar Valley Greek Yoghurt No Added Sugar with Mixed Berry, Berries. more...
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1995 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 15 minutes, Pilates - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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vegi head's Weight History
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