Weigh In record (no journal entry) for 07 October 2014
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82 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1241 kcal
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Fat: 53.78g | Prot: 93.31g | Carbs: 98.85g.
Breakfast: Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Bananas, Sirena Tuna in Oil Italian Style. Dinner: Broccolini, Cooked Pumpkin (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grill'd Scotch Fillet Salad. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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