toodawally's Journal, 07 Oct 14

2nd week of 5.2
90 kg Lost so far: 1.7 kg.    Still to go: 10 kg.    Diet followed: 100%.

View Diet Calendar, 07 October 2014:
746 kcal Fat: 26.03g | Prot: 45.25g | Carbs: 82.89g.   Breakfast: Bread, Egg, Publix Onions, Tea (Brewed). Lunch: Apples, V8 Garden Broccoli Soup, Karoun Lite Kefir Cheese. Dinner: Coffee with Milk, Lettuce Salad with Tomato, Pork Chops (Top Loin, Boneless). Snacks/Other: Cadbury's Premium Dark Chocolate, Apples. more...
Losing 1.4 kg a Week

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toodawally's Weight History


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