Weigh In record (no journal entry) for 08 October 2014
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88.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2014:
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1430 kcal
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Fat: 51.94g | Prot: 85.32g | Carbs: 162.47g.
Breakfast: Tomatoes, Egg, Bread, Tea (Brewed). Lunch: Coffee with Milk, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Chili Con Carne, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Tea (Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Raw Pepitas, Bananas, Green Valley Organics Kefir, Chick-fil-A Icedream (Cone). more...
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Losing 7.7 kg a Week
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toodawally's Weight History
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