Weigh In record (no journal entry) for 08 October 2014
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
2098 kcal
|
Fat: 89.72g | Prot: 68.01g | Carbs: 246.92g.
Breakfast: Uncle Tobys Oats Quick Sachets, Milk (Whole Milk). Lunch: Nutella Chocolate Spread, Flora margerine, Abbott's Village Bakery Farmhouse Wholemeal Bread. Dinner: Domino's Pizza Chocolate Brownies, Chocolate Mousse, Domino's Pizza 7 Meats Deep Pan Pizza. Snacks/Other: Hummus, Carrots, So Good Almond Milk, Bananas, McCain Three Berry Mix (Season's Choice). more...
|
|
1937 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|