Weigh In record (no journal entry) for 09 October 2014
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1576 kcal
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Fat: 63.83g | Prot: 90.80g | Carbs: 159.22g.
Breakfast: Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream, Bananas. Dinner: Dijon Mustard, Praise Whole Egg Creamy Mayonnaise, Dairy Farmers Country Vanilla Cream, Cooked Pumpkin (from Fresh), Broccolini, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Calamari, Baked or Grilled Salmon. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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