Weigh In record (no journal entry) for 09 October 2014
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1261 kcal
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Fat: 44.35g | Prot: 98.59g | Carbs: 112.51g.
Breakfast: Milk (Whole Milk), Uncle Tobys Oats Quick Sachets. Lunch: Domino's Pizza 7 Meats Deep Pan Pizza. Dinner: Nutella Chocolate Spread, Flora margerine, Woolworths Frozen Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Milk (Whole Milk), Carrots, Hummus, Dextrose, Bulk Nutrients WPI Vanilla. more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (very fast) - 28/kph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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loltothemin's Weight History
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