Weigh In record (no journal entry) for 09 October 2014
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76.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1866 kcal
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Fat: 64.97g | Prot: 74.34g | Carbs: 255.91g.
Breakfast: Red Tomatoes, Lipton Black Tea Bags, D'Orsogna Lite Leg Ham, Woolworths Wholemeal Bread, Olive Oil, Bom Dia Acai Original, Soy Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Pumpkin Soup. Dinner: Flipz Milk Chocolate Covered Pretzels, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Sweet or Dark Chocolate, Tangerines (Mandarin Oranges), Navels Oranges. more...
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2533 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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emilioff's Weight History
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