Weigh In record (no journal entry) for 11 October 2014
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2418 kcal
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Fat: 52.68g | Prot: 230.35g | Carbs: 243.32g.
Breakfast: Masterfoods Barbecue Sauce, Weet-Bix Weet-Bix, Coles Skim Milk. Lunch: Coles Rigatoni, Almonds, Chobani Greek Yogurt Mango, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey Protein, Apples. more...
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Losing 1.7 kg a Week
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migzyghee's Weight History
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