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Back from 6 weeks o/s waist 100, chest 110
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85.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1530 kcal
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Fat: 36.60g | Prot: 87.79g | Carbs: 145.94g.
Breakfast: Banana, Apples, Milk (Fat Free or Skim, Calcium Fortified) , Low Fat Greek Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Roast Beef (Lean Only Eaten), Mixed Grain Hamburger or Hotdog Rolls , Green Leaf Lettuce . Dinner: Pumpkin, McCain Peas and Corn, Roasted Potato, Lamb Roast (Lean Only Eaten), Onions . Snacks/Other: Cabernet Sauvignon Wine , Whiskey (86 Proof) , Sauvignon Blanc Wine , Gloria Jeans Flat White Skim Milk (Regular), Coles Tasty Cheese, Arnott's Jatz Light. more...
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2405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bruce walsh's Weight History
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