Weigh In record (no journal entry) for 28 September 2022
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1028 kcal
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Fat: 42.42g | Prot: 59.17g | Carbs: 99.73g.
Breakfast: Tea with Skimmed Milk, Fried Egg, Golden Days Wholemeal Crumpet. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: S&W Real Whole Egg Mayonnaise, D'Orsogna Premium Leg Ham, Tomatoes, Swiss Cheese, Woolworths Turkish Rolls. more...
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Gaining 0.3 kg a Week
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nellcini's Weight History
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