Weigh In record (no journal entry) for 13 October 2014
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89 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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1568 kcal
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Fat: 72.90g | Prot: 82.33g | Carbs: 152.71g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Publix Onions, Egg, Bread, Tea (Brewed). Lunch: Trader Joe's Raw Pepitas, Lifeway Foods Lowfat Plain Kefir, Bananas, Stuffed Cabbage Rolls with Beef and Rice, Coffee with Milk, Cream Of Celery Soup (with Equal Volume Water, Canned). Dinner: Coffee with Milk, Watermelon, Asian Chicken. Snacks/Other: Snak Club Raw Almonds, Coffee with Milk, Snak Club Raw Almonds, Apples, Coffee with Milk, Date. more...
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2340 kcal
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Exercise:
vross - 6 minutes, bike - 33 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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toodawally's Weight History
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