Weigh In record (no journal entry) for 13 October 2014
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1392 kcal
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Fat: 42.64g | Prot: 61.00g | Carbs: 139.81g.
Breakfast: Cottage Cheese, Nutella Chocolate Spread, Abbott's Village Bakery Farmhouse Wholemeal Bread. Dinner: Red Rooster Famous Chips (Small), Zambrero Chicken Burrito All Salsas Chipotle No Cheese. Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Standard), Dairy Farmers Classic Chocolate Milk. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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