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Still drinking too much alcohol but getting there slowly
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1518 kcal
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Fat: 52.30g | Prot: 74.35g | Carbs: 101.07g.
Breakfast: Brownes Light Natural Style Yoghurt, Bananas, Strawberries, Seed Mix Muesli, Green Tea. Lunch: Kroger Olive Oil & Vinegar Dressing, Cucumber (with Peel), Avocados, Carrots, Radishes, Sweet Red Peppers, StarKist Foods Chunk Light Tuna in Water, Celery. Dinner: Roasted Grilled or Baked Chicken, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Lemon, Vodka, Cadbury Old Gold Dark Chocolate Roast Almond. more...
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Losing 0.6 kg a Week
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