Weigh In record (no journal entry) for 13 October 2014
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85.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1668 kcal
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Fat: 33.96g | Prot: 93.82g | Carbs: 187.27g.
Breakfast: Blueberries, Strawberries, Shredded Bran Wheat Cereal (Salt and Sugar Free), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: McDonald's Flat White Coffee with Skim Milk (Small). Dinner: Carrots, Lettuce, Beetroot (Drained Solids, Canned), Tomatoes, Lawsons Settlers Grain, Deep Fried Potato French Fries (from Frozen), Lamb Roast (Lean Only Eaten). Snacks/Other: Whiskey (86 Proof) , Sauvignon Blanc Wine , Coles Tasty Cheese, Arnott's Sao , Gloria Jeans Flat White Skim Milk (Regular), Arnott's Jatz Light. more...
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2311 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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